Celebrating National Osteoporosis Awareness and Prevention Month at The Pines at Davidson

At The Pines at Davidson, wellness is woven into the fabric of our lifestyle—from scenic woodland walking trails to enriching activities that inspire movement and connection. This May, in honor of National Osteoporosis Awareness and Prevention Month, we join communities across the nation in emphasizing the importance of bone health for older adults.

We believe that staying healthy means embracing life fully—whether you’re tending your garden, attending a concert, or hiking the campus trails. Protecting your bones ensures you can keep enjoying what you love, for as long as possible.

Understanding Osteoporosis

Osteoporosis is a common condition that weakens bones and increases the risk of fractures, especially in the hips, spine, and wrists. It’s often referred to as the “silent disease” because it can progress without symptoms until a fracture occurs.

Risk Factors Include:

• Aging
• Hormonal changes (such as menopause)
• Low calcium or vitamin D intake
• Sedentary lifestyle
• Family history of osteoporosis
  

Why This Month Matters at The Pines

At The Pines at Davidson, we’re more than a beautiful place to live—we’re a life plan community designed to support your well-being today and in the years ahead. Our full continuum of care, surrounded by 150 acres of gardens and woodlands, provides an ideal setting for residents to stay active, connected, and secure in their health.

We promote a lifestyle that naturally supports bone health through:

• Nutritious dining options focused on calcium and vitamin-rich ingredients
• Fitness classes tailored to enhance strength, balance, and flexibility
• Access to top-tier long-term care services, without ever leaving campus
• Opportunities for lifelong learning, including wellness education
  

Tips for Supporting Bone Health

Eat a Balanced Diet

Our culinary team crafts meals that are as delicious as they are nutritious. Incorporate these bone-friendly foods:

• Dairy: Milk, cheese, yogurt
• Leafy greens: Kale, broccoli, spinach
• Fish: Salmon, sardines
• Fortified grains and juices
  

Keep Moving

Our trails, arboretum, and wellness programming are perfect for gentle, enjoyable physical activity:

• Daily walks through the wooded campus
• Chair yoga, balance exercises, and strength training
• Group fitness classes in a supportive environment
  

Make Bone-Smart Lifestyle Choices

We encourage habits that protect and preserve your health:

• Limit alcohol and caffeine
• Avoid smoking
• Prioritize hydration and regular movement
  

Let’s Walk the Path to Better Bone Health—Together

This month, we invite you to take a walk on our trails, join a class, or share what you’ve learned with a neighbor. Together, we can build not only stronger bones but a stronger, more vibrant community.

Have questions about how our health and wellness programs support aging well? Let’s connect—we’re here to help you plan your future at The Pines.